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Click to watch our brief promotional video:

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Click to watch our full facilitator training video:

Click to watch our brief promotional video

Click to watch our brief promotional video

Start Here:

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Complete yours here
(click to download):

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Need help setting a goal? Check out the Physical Activity Guidelines for Americans

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Two Options for Tracking!

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Print this PDF and track your habits manually

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Use your FitBit to track behaviors

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Image by Hans Ripa
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Need to know what a vegetable serving looks like? Click the broccoli above!

Need to know what a vegetable serving looks like? Click the strawberry above!

Talk to your team members! Even if you can't be active together, sharing about your experiences can give you tips, strategies, and support.

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Need more support? Talk to your FitEx facilitator!

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Read the FitEx Newsletters! Free recipes and evidence-based strategies for behavior change!

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Need a Resources to Get Started Delivering FitEx?

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Download this infographic

Explore the timeline of FitEx

Bookmark this tab! Sign up, track your progress, share if it worked!

Click here to register.
 

Click here for your weekly survey!

Click here to complete post program survey


URLs:

Registration- https://vce.az1.qualtrics.com/jfe/form/SV_3OAQiknjsIyJ4Ue

Weekly check in- https://vce.az1.qualtrics.com/jfe/form/SV_7TDRUUaePV4EBBY

Post program- https://vce.az1.qualtrics.com/jfe/form/SV_5t1QkYK2wxJ0yG2

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